11/1/12

A- Hang Squat Clean- 2/ 2/ 2/ 1/ 1/ 1, 2min  260, 275, 285(PR2), 295(PR1), 305X, 305X
285: http://youtu.be/HVBliiATyKQ
295: http://youtu.be/ilE5r8Yg7Sk

B- Hang Power Snatch- 2/ 2/ 2/ 1/ 1/ 1, 2min  165, 175, 185, 190, 195, 200X (This needs alot of work in the catch portion)
185:  http://youtu.be/C-hiKno5yH0
190:  http://youtu.be/ZVFhAk9jCs0

+

Row- 500m, 2min rest x5  1:39.8, 1:39.5, 1:39.7, 1:39.3, 1:39.0 (Had a personal goal of each row being under 1:40 so started out a little conservative to ensure this happened).

+

5/ 10/ 15/ 20/ 15/ 10/ 5

pullups

kbs 2pd
8:24 Total Grip Thrasher
Video:  http://youtu.be/G6jyM-QHvxk