Tuesday, November 27, 2012

11/27/12

alt EMOM x12min
1- 5 FS heavy  275, ub
2- 5 BP heavy  215x3 sets, 185x3 sets all ub
+
alt EMOM x12min
1- 3 PS 185  Complete all singles
2- 3 MU (try to stay as strict as possible)  Complete, ub
+
alt EMOM x12
1- 15 wall balls  Complete, ub
2- 15 push jerk 95  Complete 4 ub sets, 2 sets 12/3
+
alt EMOM x12
1- 30 air squats  Complete
2- 30 DU Complete ub

This was incredibly hard!  Funnnnnnnnnnn, but rough! 
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3 comments:

  1. UnknownNovember 30, 2012 at 6:58 PM

    bro i just tried this after i did a couple things and im humbled. strong work man!
    sucked up the FS in the beginning only did 230 and 220 for last 3sets. bench 215x3,205x1,195x1set
    did power snatch last night at 185 and didnt have it today so only did 165 started squat snatching in the beginning but switched to PS very quickly. MU were strict in first set only then 4with little kip.
    WB and PJ were fine
    Airsquats and Dubz too but im beat.
    great work!!!
    whats ur next comp?

    ReplyDelete
    Replies
    1. CrossFit GravityDecember 1, 2012 at 12:32 PM

      Thanks bro, it was a fun session! Next comp is GLI in january man. How bout you?

      Delete
    2. UnknownDecember 2, 2012 at 5:07 PM

      ozark shred fest next weekend with them big boys.
      then a smaller local one in bettendorf as team.
      i still wanna do GLI really bad but it was filled so fast. im on the waiting list tho.

      Delete

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