4 rounds
8 HPC 225lb 225, 225, 225 (6), 185
30s AD Cals 21, 16, 16, 16
3min rest
+
4 rounds
8 DL 315lb Fast/unbroken/easy
30s burpee broad jump for distance 80ft, 70ft, 74ft, 84ft
3min rest
+
4 rounds
8 BW shoulder to overhead Fast/unbroken/easy
30s row for meters 158, 163, 166, 171
3min rest
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