A- Snatch Grip DL x3 EMOM x8 275, hurt hands more than anything else
B1- Seated good am x5, 3 sets, 45s 150, 170, 170...all for 8 reps (misread)
B2- seated bb press x6-8, 3 sets, 45s 150 for 8, 7, 7
B3- weighted pistol x6-8 (3-4ea), 3 sets, 45s All 8 reps w/35lb KB
B4- weighted ring dip x3-5, 3 sets, 45s 103 (4, 3 reps), 88 (3 reps)
+
10 rounds on 90s
30s row 1529m total. 165, 161, 160, 151, 152, 152, 152, 150, 130**, 155
10 pullups All strict and all broken minus first set (which was ub)
**Strapped into the rower late, the interval had already started. Only had 0:26 to row instead of 0:30.
**Strapped into the rower late, the interval had already started. Only had 0:26 to row instead of 0:30.
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