A- high hang power snatch x1 / hh squat snatch x1 EMOM x10 195x2, 185x3, 190x3, 200x2 (200 was a pr for hhps)
Video: http://www.youtube.com/watch?v=hzgyl_nvHNM&feature=plcp
Video: http://www.youtube.com/watch?v=hzgyl_nvHNM&feature=plcp
B- 3 position clean moderate load, EMOM x10 235x1, 240x8 (took the 8th minute off)
Video: http://www.youtube.com/watch?v=7bBapK-Ml_4&feature=plcp
Video: http://www.youtube.com/watch?v=7bBapK-Ml_4&feature=plcp
C- Close Grip Bench Press- 8/ 8/ 6/ 2min rest 225, 225, 230
D- Seated Behind Neck Press- 8 / 8/ 8, 2min rest 115x3
Video's will be uploaded tomorrow for A and B, forgot camera at the gym. Happy thanksgiving!
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