A- Clean grip DL- build to a tough 3 415 x 3, 445 x 1 No belt today, felt good.
B- high hang clean x2, 5 sets, 2min 185, 215, 235, 255, 275 (1, failed 2nd in catch)
C- Push jerk x1, split jerk x1 80% RPE EMOM x10 200lbs, probably 65% RPE
D- Press- 5, 3, 1, 1, 1; 2min rest Skipped, no time class was coming in
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20 Minute emotm 4 strict HSPU Complete, did a set of 20 strict afterwards so 100 total
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20 Minute emotm 4 strict HSPU Complete, did a set of 20 strict afterwards so 100 total
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5 rounds:
20 Second AD Sprint
2min rest b/w sets
Calories: 22, 20, 20, 20, 21, 21
Calories: 22, 20, 20, 20, 21, 21
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chest to wall handstand hold for max time 1:48
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