11/17/12

part 1:

for time:

10 KBS 2.5pd

15 burpees

250m row

15 burpees

10 KBS 2.5pd

2:50  http://www.youtube.com/watch?v=v446BOzoHzg&feature=plcp
+ Rest 20 minutes

part 2:

10 thrusters 135lb

15 wall ball 2 for 1

20 C2B pullups

15 wall ball 2 for 1

10 thrusters 135lb

3:50  http://www.youtube.com/watch?v=2gsXkCD83vM&feature=plcp
+ Rest 20 minutes

part 3:

rest:work- 3:1

800m row  1:38.5/500m

400m row  1:36.9/500m

200m row 1:33.7/500m