B- Push Jerk x2, 5 sets, 2min 135, 185, 235, 255, 265
255: http://youtu.be/DorhJd_e9zY
265: http://youtu.be/xndEN8Mbemo
255: http://youtu.be/DorhJd_e9zY
265: http://youtu.be/xndEN8Mbemo
C- build to a heavy thruster, no more than 15min 260 (-10 on pr), jumped to 275 after to try and pr but failed.
260: http://youtu.be/PA5P7nMmJuE
275: http://youtu.be/6_62rszMebI
260: http://youtu.be/PA5P7nMmJuE
275: http://youtu.be/6_62rszMebI
+
for time:
12/ 9/ 6
155lb back squat
155lb OHS
155lb shoulder to overhead
7:20...this sucked!
Front squats took alot out of me. This was 90% of my 3RM so might have been a little heavy but i maintained speed throughout so not sure. Made the Push Jerks and Thrusters way worse than expected. No Pr's there today but I know on a different day i'd have alot more in the tank. Part 2 was terrible. I was pretty spent going into this one for whatever reason. Did the back squats right into OHS unbroken first round. After that did back squats, dropped it, power snatched and went into OHS. All back squats and overhead squats were unbroken though, so that was a win. S2O very broken.
7:20...this sucked!
Front squats took alot out of me. This was 90% of my 3RM so might have been a little heavy but i maintained speed throughout so not sure. Made the Push Jerks and Thrusters way worse than expected. No Pr's there today but I know on a different day i'd have alot more in the tank. Part 2 was terrible. I was pretty spent going into this one for whatever reason. Did the back squats right into OHS unbroken first round. After that did back squats, dropped it, power snatched and went into OHS. All back squats and overhead squats were unbroken though, so that was a win. S2O very broken.
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