Sunday, November 18, 2012

11/18/12

5min AD Z1  76 cals
+
20 rounds:
30s 85% AD Cals 
30s 50% AD Cals
170 cals @ 10 minutes
351 cals @ finish
+
5min AD Z1  78 cals
+
20 minute EMOTM 3 Unbroken Muscle Ups  Complete, did 5 on 20th minute.
Sets 17-20: http://youtu.be/sRjOSDe0kvo
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