200 DU 1:52 unbroken
+
20 TGU 1.5pd 3:32
+
200 DU 1:59 2 trips, 140 unbroken
+
20 wall walks 2:26
+
200 DU 2:02 84 unbroken then very broken
Part 2:
30 Minute easy spin on A.D.
275 cals. Had an hour before my chiro came and adjusted me so easy spinned/foam rolled.
Part 2:
30 Minute easy spin on A.D.
275 cals. Had an hour before my chiro came and adjusted me so easy spinned/foam rolled.
No comments:
Post a Comment