Supposed to be active recovery today so I decided to do OCTD wod 1 at a steady pace. Round 1 was unbroken after that broke it up whenever i felt like it lol. Didn't want to make it hurt that bad so when it started to get painful I just dropped it and took a few breaths to recoup..same thing on DU broke them when I was starting to "hurt." Never redlined and feel good afterwards so think I kept it at a legit pace for "active recovery"
10 Minute AMRAP:
15 Power Clean 95
30 Double Unders
7 + 15 + 3...12 more seconds and woulda been 8 even lol.
Video: http://youtu.be/CssqEkCryTI
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