5 rounds
5 FS heavy 280 for all sets, all unbroken
10 burpee broad jumps Steady movement all totals over 70ft
5 Muscle Ups UB/UB/2-2-1/3-2/4-1
work:rest 1:1
1:37, 1:41, 2:24, 2:19, 2:06 Total time w/ rests 18:08
+
for time:
25 GHD SU
75 toes to bar
25 GHD SU
7:09, tougher than expected.
Video: http://youtu.be/YtrN6_V_FJI
Notes: Front squats felt SUPER heavy today. First set was a struggle, wasn't sure I was going to get through all 5 but managed. Hit 7ish ft every broad jump, sometimes a little more sometimes a little less. Covered my whole gym twice (35 ft x 2) at least per round. Muscle ups got tough on round 3, my chest was fatigued from the burpees and lost it mentally. Wanted unbroken final round but didn't have it. This and the hang clean/AD session from saturday were 2 of the hardest sessions in a while.
7:09, tougher than expected.
Video: http://youtu.be/YtrN6_V_FJI
Notes: Front squats felt SUPER heavy today. First set was a struggle, wasn't sure I was going to get through all 5 but managed. Hit 7ish ft every broad jump, sometimes a little more sometimes a little less. Covered my whole gym twice (35 ft x 2) at least per round. Muscle ups got tough on round 3, my chest was fatigued from the burpees and lost it mentally. Wanted unbroken final round but didn't have it. This and the hang clean/AD session from saturday were 2 of the hardest sessions in a while.
No comments:
Post a Comment