part 1
A- good am- x5, 3 sets, 2min rest 165, 170, 175
B- bulgarian split squats @ 2020 x5ea, 3 sets, 2min rest 175, 185, 200
C- GH Raises x5, 3 sets, 2min rest 45lb plate for all sets
part 2
5 rounds
50m swim
25 pushups
25 squats
13:02
About a month ago did 5 rounds of 50m swim 25 squats 15 HR push ups in 12:55, 7 secs slower today but 50 more push ups just not HR. Think that shows improvement.
13:02
About a month ago did 5 rounds of 50m swim 25 squats 15 HR push ups in 12:55, 7 secs slower today but 50 more push ups just not HR. Think that shows improvement.
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