3 sets:
30s push press 95lbs 26, 23, 23 all unbroken
30s GHD situps 13, 12, 11 all unbroken
30s bench press 135lbs 15, 14, 11
30s BJ 24" 14, 12, 12 all unbroken
30s pullups 20, 19, 19 all unbroken
30s squat 135lbs 10, 10, 9 all unbroken
30s rest
Row 250m afap 46.4, 46.6, 48.2
10min rest
Everything done on a running clock so this is including transition time.
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