3 sets/rounds
with 95lb barbell
8 barbell row
8 SDLHP
8 push press
8 barbell curls
1:11, 1:18, 1:20
rest 30s
AMRAP strict pullups 13, 11, 11
+ (full recovery)
3 RFT
10 OHS 135
15 WB 2/1's
25 DU
7:16, OHS all ub, DU all ub, WB 2/1's a disaster.
I know it said "full recovery" but didn't have time for that today. Rested about 15 minutes but part 1 BLEW UP my whole upper body. Shoulders/arms were fried, so even with the 15 minute rest it wasn't enough to recover fully. Glad i was able to go UB on everything but wb's however wb's were a mess. Did those in sets of 5's and 3's. Just didn't have the energy for the speed needed to do that 2nd squat. When I think about it though, total of 90 squats in the 2/1's and 30 on OHS (120 squats) my time doesn't seem as embarassing as I thought originally. Forward and onward either way :).
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