5 KB Jerk Right arm 2pd
5 KB Jerk Left arm 2pd
Complete, much easier than last time.
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100 Sit Ups @ 2020 Unbroken
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60s max AD cals; 35
2:30 min rest on rower at 50% 1:59.1 pace
45s max AD cals 27
2:30 min rest on rower at 60% 1:55.3 pace
30s max AD cals 20
2:30 min rest on rower at 70% 1:52.5 pace
15s max AD cals 13
2:30min row at 80% 1:47.8 pace
Felt really beat up going into this in general. Shoulders were actually pretty sore from yesterday and legs continue to be pretty sore since this weekend. In general very happy with how everything felt, esp the first part. KB work has gotten so much better since June. Time to rest up for tomorrow, hoping for some prs on saturday but first gotta get recovered :).
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