part 1
7 RFT
16 55lb DB snatch 55lb (8R/8L)
14 55lb DB thruster 55lb (7R/7L)
12 DB swing, 55lb
10 strict pullups
22:50
part 2
20min run 80%
2.55 miles on treadmill w/1.5 incline
Low back was tight at end of part 1 and during part 2, hopefully it'll loosen up for tomorrow.
2.55 miles on treadmill w/1.5 incline
Low back was tight at end of part 1 and during part 2, hopefully it'll loosen up for tomorrow.
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