11/11/12

10 Rounds for time:

1 Rope Climb 16.5"

3 HSPU

4:49

Video:   http://youtu.be/sJcZ7TqhfRI

+ Rest 7 Minutes

alternate EMOM x20min

60s air squats

60s Airdyne

Airdyne: 203 Calories total

Squats: 320 Squats total

Video:  http://youtu.be/3J0VqiCfyUs

+ Rest 7 Minutes

10 Rounds for time:

1 Rope Climb 16.5"

3 HSPU

5:58

Video: http://www.youtube.com/watch?v=TomRXZh3l6c&feature=plcp