A- snatch high pulls- 3 x3, 2min rest 235 x 3
B- high hang snatch x2, 5 sets, build ea set, 2min rest 155, 170, 185, 195, 205
Video of 205: http://youtu.be/wDp4pIPpvak
C- Clean & Jerk- 80%RPE x1, EMOM x10 253lbs (315*0.8) Last 2 minutes did 1 every 30 seconds.
Video: http://youtu.be/Qb-HqLuLxO8
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10 rounds on 2min
10 KB C&J 1.5pd ea ubx4, 7/3, 6/4x3, 8/2
10s AD Cals Forgot to write down, every set between 6-11
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