RDL ladder
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
60s rest between sets… goal is heavier loads ea set.
235, 255, 275, 295, 315, 335, 345, 355, 365, 385
+
10 rounds, on 2min
10 2.5pd KB goblet squats Unbroken
20s AD 122 cals total, no rollover
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