10/31/12

part 1

A- Press x5 + Push press x AMRAP -2, x3 sets, 3min rest  175 (6pp), 185 (5pp), 195x3reps (3pp)

B- Squat @ 31x1 x2 EMOM x8  315lbs UB / Easy
Video:  http://youtu.be/3aHZ6tIdbV8

C1- Snatch Grip DL 3x3, 2min  265, 275, 285

C2- Snatch Grip high pull 3x3, 2min  235x3

part 2

250 DU  2:29 (1 trip at 187)

+

50 TGU with barbell (25 ea)  Approx 10 minute, did some coaching between reps.

+

250 DU  2:35 (2 trips)