5 rounds
5 FS heavy 305 (pr), 310(4), 275, 275
30s AD Cals 20, 18, 18, X
HS hold AMSAP 45, 34, 42, X
5 min rest
Had nothing in the tank even when I started. Warming up 275x1 felt heavy but i put on 15's and thought what the hell maybe I'll be able to do it. So i cranked the music up and managed to PR but my performance on the A.D. was awful. Have done 25 cals in 30 seconds so 20 was way off. Tried to force myself to finish sets 4 and 5 but after i did the front squats on set 4 I went to airdyne and had like 7 calories at 15 seconds and output was already slowing down. So feeling/knowing I had nothing in the tank (critical drop off) I called the session there. Going to take a nap and see how I feel after and talk to my coach GM2 about possibly finishing the sets tonight or saving energy for tomorrow. At the very least I pr'd my 5RM front squat from 295 to 305.
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