Sunday, October 28, 2012

10/28/12

A- snatch- 2, 2, 2, 2, 1, 1, 1, 1  185, 195, 205, 215 (pr 2), 225F, 230F, 230F, 230F, 230F, 225 (PR1)
Video of 230 Fail:  http://youtu.be/B1l8ubbsgVo
B- Squat- 3, 2, 1, 1, 1  355 (PR 3), 375 (PR 2), 385 (Recent PR 1) Stopped here
Video of 355:   http://youtu.be/0R8nhUhZZKk
Video of 375:   http://youtu.be/gs4SpAa1tJs
Video of 385: http://youtu.be/Z7IWnXwvw7E
C- 100 GHD SU @ 2020  10:04
+
row
500m x5, 3min rest, 90%  1:35.5, 1:37.9, 1:38.8, 1:39.5, 1:41.5
+
250m x3, 2min rest, 90%  48.1, 49.1, 48.9
+
125m x1, 90%, technique!  23.0

Kept failing the snatch in the catch.  Could get under it fine but was always a little forward.  On one of the failed attempts I caught it and began to stand up with it and somehow lost it before i got fully extended....frustrating.  Definitely have 235-240 in me once i get my mental game stronger.  Went down and hit 225 so I could at least PR today.  Overall a good day, and I felt good/strong in everything.  Rows later (it's cold out and calves still a little sore from BJ's and nailing the bar into it on thurs).
 
 

No comments:

Post a Comment