10 min handstand wall runs Complete, lots of breaks. First 1:20 UB
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5 rounds
30s 24" BJ 17, 16, 15, 15, 16
60s 24" step ups 22, 22, 22, 23, 22
30s rest
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5min handstand hold facing wall 3:22 Was time actually in H.S. (1:38 rest throughout)
4min DU 245
3min AD Cals 55
2min HS wall walks 10
1min push press 135 11*
Forgot to take bar off the rack and onto the ground, so did first set from rack. Did not notice the plates on the ground to the side so when I dropped it the bar bounced off the plate and went right into my leg. Finished the last 45 seconds of the workout, but my leg is in lots of pain. Definitely going to be a bad bruise/contusion/bone bruise. Gonna ice/heat/compress/ankle drills the next 48 hours and hope I can do what i had planned this weekend. Worst case scenario Garry or I will modify it and i'll still do something hard. Was really looking forward to front squats and snatching though!
Forgot to take bar off the rack and onto the ground, so did first set from rack. Did not notice the plates on the ground to the side so when I dropped it the bar bounced off the plate and went right into my leg. Finished the last 45 seconds of the workout, but my leg is in lots of pain. Definitely going to be a bad bruise/contusion/bone bruise. Gonna ice/heat/compress/ankle drills the next 48 hours and hope I can do what i had planned this weekend. Worst case scenario Garry or I will modify it and i'll still do something hard. Was really looking forward to front squats and snatching though!
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