10/4/12

3 Sets:
5 Power Clean 185
7 Burpees
Rest 2 minutes
All umbroken in: 0:23, 0:22, 0:22
+
3 Sets:
150m Row
30 second amrap DU
Rest 2 minutes
Rows: 26.2, 25.7, 25.5 (1:25.2 avg/500)
DU: 47 (1 trip), 57, 57
+
3 Sets:
15 Box Jump overs 24"
Rest 2 minutes
All 0:24