10 rounds on 90s
30s row 162m, 162, 163, 163, 160, 160, 161, 158, 160, 160
2 burpee bar MU Complete
+ (120s rest)
5min burpee broad jump for max distance covered 352 Ft
+ (60s rest)
600m row for time (goal under 2:00) 1:58.9
immediately after the row- barbell curl (strict) 95lbs x25 for time 3:24 (Including 45sec rest post row)
No comments:
Post a Comment