Sunday, October 7, 2012

FitOber 10/6 & 10/7

Wod # 1:
6 Minute AMRAP:
5 Thrusters 135
10 Box Jump Overs 24"
7 + 10 (10th)   http://youtu.be/Rt9a4qaXe3U

Wod # 2:
4 Rounds for time:
5 Wall walks
220m Sand Bag Run 45
6:24ish (23rd)

Wod #3:
5 Minute AMRAP:
7 Deadlifts 275
30 Double Unders
7 Round Even (3rd)
Rest 1 Minute (Load Bar with specificed weight of my choice)
Wod #4:
2 Minute AMRAP Ground to Overhead, score is weight used x reps completed
75lbs x 34 reps (21st)

Wod #5:
15 OHS 115
15 Bar over Burpees
1000m Row
15 OHS 135
15 Bar over Burpees
6:46 (16th?)

Wod #6:
8 TGU 55lb KB
10 Power Clean 185
12 Back Squat 225
2 Mups
150m Run
4 Mups
150m Run
8 Mups
150m Run
6:56 (4th)

Placed 8th Overall

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