4 rounds, ea for time
8 DL 400, 365, 365, 365 Video of 400: http://youtu.be/k3EtuaMlWMA
30 AD Cals 0:59, 1:23, 1:26, 1:27
3min rest
+
3 rounds, ea for time
10 HPC 185 x 3
8 burpee over box jumps, 24" All sets around 1:20
3min rest
+
2 rounds:
45s AMRAP AD Cals 25, 27
45s Row meters 232, 226
3min rest
+
18 Minute EMOTM Alternate:
3 EROM HSPU Complete
6 GHD SU Complete
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