10/23/12

A- EROM PC x2, 8 sets, 2min rest  265, 275, 280x4, 285 (1), 290(f)
Video of 280:  http://youtu.be/hCtSV3TLSG0
Video of 285:

B- Split Jerk x1, 8 sets, 2min  245, 255, 265, 275, 285, 295, 305 (pr tie), 315 (BARELY failed)
Video of 315: http://youtu.be/u3r8uz27aaM

C- Squat- 3, 3, 2, 2, 1, 1, 3min  335, 350, 360, 370(1) called it here
Video of 360:  http://youtu.be/dbAYHl0u6_s
Video of 370:  http://youtu.be/tqPJuyDDuZ8

D- Press- 5, 5, 3, 3  175, 175 called it here, skipped last 2 sets

+

AD Cals- work/rest 1:1

50Cal  1:18

40Cal  1:12

30Cal  0:54

20Cal  0:39

10Cal  0:15 

Total time:  8:36 (4:18 working) PR from 8:56 (4:28 working) a few weeks ago