Tuesday, October 30, 2012

10/30/12

85% MAP
8min
10 thruster 75lb
5 hspu
10 Cal AD  5 + 6 Thrusters
Video: http://youtu.be/pu1sCl9gWs0
+ (4min rest)
8min
8 PS 75
16 lunges
24 DU  6 even
+ (4min rest)
8min
12 push press 75
3 wall walks
12 ring dips  4 + 4 push press
+ (4min rest)
8min row  2122m
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