multimodal movement- on a 60min clock-
500m swim @ 70% effort 13:58
+
3K run @ 70% 14:51
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3km row @ 70% 11:52
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300 cals Nautilus Stair Stepper @ 70% Got to 246.3 cals in 18 minutes (253 watt avg)
+
AMRAP DUs in remaining time- do not push more than 70% RPE 0
Did this fasted, everything felt ok. Legs/lower back were starting to get very fatigued towards the middle/end. Happy with the swim!
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