Part 1:
20 burpees
200m row
20 OHS 95 lbs
200m row
20 lunges 95lbs
3:48 Video: http://youtu.be/_uZjEgqQmhI
Part 2:
1 strict MU as slow as possible EMOM x10 Complete
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5 sets- ring handstand holds for time- if >30s, perform 1 HSPU every 30s until fail… i.e do 1 HSPU at 30s, 60s, 90s, etc, until failure. Rest 90 seconds b/t attempts. 70s, 50s, 47s, 43s, 47s (Did 1 ring HSPU to get into the hold)
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25 ring press outs on toes, not for time; for form Complete, tough
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