Wednesday, October 10, 2012

10/10/12

part 1-
20min AD Cals- 80%
1st 10 minutes: 184 cals
2nd 10 minutes: 189 cals
Total cals: 373

part 2
3 RFT
3 wall walks
5 HSPU
15m HS Walk
5:36 HS walks sucked lol
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