10 min MU technique work Did 5 minutes EMOTM 3 strict mups into 5 minute EMOTM 3 kipping mups, on the 10th set/minute I did 7 kipping mups instead of 3. Everything felt good.
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10 min TGU, build to a heavy single ea arm 2.5pd KB (PR)
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10 min TGU AMRAP at 50% of above 36 reps @ 1.5pd KB
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10 min
10 pistols
10 wallballs
10 AD Cals 6 Rounds + 5 pistols
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10min handstand walk All walks between 24-35 ft (35ft is PR)
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10 min run Was raining, so rowed. Did 2606m (1:55.1 avg/500m)
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