10/2/12

part 1-

A- EMOM x10- Squat 275 x3 AFAP  Complete

B- Snatch High Pull, EROM x3, 5 sets  185, 200, 215, 225, 235

C- Snatch balance x2; 5 sets; 90s rest   185 all sets

D- Press- 5, 5, 5, 2, 2 2min rest  175, 180, 185 (pr tie for 5), 195, 200

part 2-

20 rounds

30s Airdyne

30s 'rest'

rest- AMRAP strict pullups
Cals - 270
Pull Ups - 133