Sunday, October 21, 2012

10/21/2012

A1- eccentric 1 arm pull-ups x1ea, 90s rest  Complete
A2- 2 parallette HSPU @40x1, 90s rest  Complete
10 sets
+
10x 50m sprint, 90s rest  Complete
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)