1. Clean and Overhead in 10 min For Max Weight 295 (PR Tie) Cleaned 305 (PR) failed jerk Video of 305: http://youtu.be/tsxi8XQ5B_M
2. Standing Triple Jump For Distance 25' 6" (PR 4.5")
3. Row Repeats Row 500m Rest 90 seconds in Rower Row 500m For total time 1:33.7, 1:33.9
4. 8 minute amrap:
8 Thrusters 115
8 Bar Over Burpees
8 CTB Pull Ups
5 + 1
5. Reverse Shot Toss 16lbs For Distance 32' 2" (PR)
6. 3K Run For Time 13:55 (PR 26 seconds)
Pr'd or PR tied in every event but Row Repeats (total last time was 3:05.?). Was super sore/smashed when I started today. Debated not doing it but didn't want to leave my buddy Brandon hanging so went with it. Been a very high volume couple of weeks. FitOber last weekend, triple on tuesday and only complete rest day being Friday. Definitely happy with my performance for no tapering/preparing for this event (hadn't done any jumping or reverse tosses since last optathalon). Also down ~8lbs since last optathalon (only time i've C&J'd 295). Upwards and Onwards!
No comments:
Post a Comment