for time:
30 DL 225
15 hspu
5 hpc 225
20 DL 225
15 hspu
10 hpc 225
10 DL 225
15 hspu
15 hpc 225
15:02...Grinder...no belt and lower back lit up.
+
Alternating EMOTM 20 Minutes:
Odd: 3 TNG Power Clean 225
Even: 4 EROM Strict HSPU
Complete
+
Alternating EMOTM 14 Minutes:
Odd: 30 sec A.D. 80%
Even: 8 Toes to bar
Complete
+
Alternating EMOTM 18 Minutes:
Odd: 5 TNG 315 Deadlift
Even: 6 GHD Sit Ups
Complete
Hands are pretty tender, cut my callouses last night and they always hurt for a few days after. No belt for anything so lower back is a little tender but with TGU/Pistols + Row/MUP tomorrow shouldn't be a big deal.
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