4/16/13

7min amrap 1-5 squat ladders, 275lb 2 Full ladders + set of 4 in the 3rd.
vid:  http://youtu.be/RIXonZ4lCks

+ 10 Minute rest

10 rounds for time:

10m handstand walk

5 UNBROKEN muscle ups

19:53, pretty stoked to get all mups unbroken.
vid: https://www.youtube.com/watch?v=t46651FA7DA 

+ 10 Minute rest

5 min amrap triple unders  58, all singles but only 1 trip.