13.5 "Endless Fran"
4 Minute AMRAP:
15 Thrusters 100lbs
15 Chest to Bar Pull Ups
*If you complete 3 rounds in 4 minutes workout extends another 4 minutes. This continues for as long as you can complete 3 rounds in 4 minutes*
4 + 29 (149 reps)
Vid (Cuts off around 4:30): http://www.youtube.com/watch?v=KDk_c6PvDR0
Felt great 4/5 during my morning session but when i got home I started to get a sore throat. Loaded up on meds but throat just got worse as the day went on. Went to bed around 11 PM and woke up at 2:30 AM with a cold sweat/bad congestion/sore throat and threw up. Didn't fall back asleep till about 5 and then woke up at 7 and couldn't fall back asleep. Wasn't sure what to do but ended up sucking it up and getting it done...super happy with results for being super sick. It's sunday now (4/7) and I still don't feel well but i'm about to drug myself with meds and nap till 4 where I will see if I need to redo this or not...I'm praying I don't.
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