Monday, April 1, 2013

4/1/13

alt emom x 20min
1- squat clean TNG 185 x5  Unbroken/true grip
2- 10 HR pushups  Unbroken
Vid: http://youtu.be/yboMgZA8raY
+ Rest 16 Minutes
Fran at 85-90%  2:34 Unbroken
Vid:  http://youtu.be/KwWmQPZ5CIw

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