3/30/13

Part 1:

13.4
7 Minute AMRAP:
3 C&J 135
3 TTB
6 C&J
6 TTB
....
115 reps (Finished 18 C&J and got 7 TTB)

Part 2:

10 Minute Airdyne
30 Seconds 90%  1800-2200 cals/hr
30 Seconds 50%  600ish cals/hr
207 cals total
+
Alternating Every 45 seconds for 15 minutes
1st: 5 strict HSPU
2nd: 5 strict pronated pull ups 
Everything UB and easy