A. Build to a Moderate Push Jerk (80%) 265, easy
B. Shoulder shrugs mixed grip 3x5 275
C. 150m row @85% rest 90 seconds 26.5x3
D. Seated Good Mornings with 25lb plate, hold at the bottom for 5s 3x10 complete
E. 10 Minute easy airdyne Complete
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