3/4/13

A- Front Squat- 5x5, 3min rest  315(pr), 320(4), 315(4), 295, 295
315:  http://youtu.be/iFYWypAkIS8
320:  http://youtu.be/4B7TAsRNanQ

B1- Press- 5x5, 1min rest  155, 160, 165, 170, 180

B2- 10 t2b, 5 sets, 1min rest  Unbroken

B3- 5 incline pelicans, 5 sets, 1min rest  Unbroken
180:  http://youtu.be/vNEFTpHpWWY

+

10 rope climbs, rest in FLR  2:49
Vid:  http://youtu.be/r-J4YdcghA8

Part 2:

alt EMOM x 20min

1- 3 tng hsc @ 225
2- 4 ub MU 
Complete
vid:  http://youtu.be/0A_aMCmVmbc