Fosco 2013 Games Training Log: 3/20/13

Wednesday, March 20, 2013

3/20/13

for time:

50 ball slams 30lbs

50 AD Cals

500m Row

5:26
vid: http://youtu.be/1XhWl-uD2YE

+

for form:

50m 45lb overhead lunge

1:58 w/45lb Rogue Plate

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