10 Minutes:
30 Seconds Airdyne Z1/Z2 110 total cals
30 Seconds for 5 Burpees to 6" target 14 seconds for each set of burpees
Rest 5 Minutes
3 Sets, rest 3 minutes
5 TNG Power Snatch 155, 165*, 170
7 Burpees ub, ub, ub
10 Box Jumps 24" ub, ub, ub
66 seconds, 69 seconds, 65 seconds
*Pulled my left trap on last snatch at 165. Not bad when it comes to snatching but hurts to turn my head to the right and to tilt my head back, hopefully a good nights rest will cure it and i'll be gtg for 13.1 tomorrow, ya buddy! 190 is the goal!
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