3/22/13

A. Back Squat 3x3 rest 2 minuts 80%  325, 335x2
B. 3 sets:
     10 WallBall
     30 Double Unders
     Rest 1 Minute  All ub, 42ish seconds
C. Powell Raises 3 sets of 8 @ 12lbs rest 45s  Complete
D. Airdyne 10 Minutes
     50 seconds 60%
     10 Seconds 85%
      Complete, 150 calories