A- 3-position snatch- x1, 5 sets, 90s rest 135, 155, 165, 175, 185
B- Snatch Grip DL, 100-110% snatch 1RM x2 EMOM x8 265, complete
C1- Snatch grip PP x3, 3 sets, 1min rest 225
C2- weighted GHD raises x8, 3 sets, 1min rest 45lb plate ub
D- 16 unbroken C2B pull-ups, 5 sets 2 minute rest complete ub
Soooooo sore today from monday. Kept everything light and fast today. Upper/middle back/biceps/quads are all tender to the touch. This means 1 thing. Pizza tonight woo woo! Also may do a walk through of 13.1 tonight depending what it is to figure out pacing for saturday. I always do better after a walk through so gotta find time for it tonight or friday.
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