3/25/13

A.M.

A- build to a heavy squat clean 305 in 15 minutes, called it there

B- for time- 30 squat clean 225  5:40
http://youtu.be/UV7vmK9lDHo

C- 300s FLR on rings  complete in 5:44

P.M.

3 rounds, ea for time: 5min rest

10 pc 155  ub x 3, true grip

15 kbs 2pd  ub x 3

20 toes to bar  2 sets, 3 sets, 4 sets.
1:33, 1:37, 1:42 Forearm murder!