3/9/13

Part 1:
13.1
17 Minute AMRAP:
40 Burpees 6" above reach
30 Snatch 75lb
30 Burpees 6" above reach
30 Snatch 135lbs
20 Burpees 6" above reach
30 Snatch 165lbs
10 Burpees 6" above reasch
AMRAP Snatch 210lbs in remaining time
175 reps (25 @ 165)
Vid: http://youtu.be/zV5-Ay5_-XY

Part 2:
5 sets:
60 Second Airdyne Calories 85%  28, 27, 26, 25, 25
Rest 30 seconds
60 Second Burpee Box Jumps  13, 13, 13, 13, 14
Rest 30 seconds
+ Rest 10 Minutes
5 Minute AMRAP Calories airdyne (goal >130)  132